Resource Center - All the stuff you need to succeed

Find tips and practical strategies for developing healthy eating habits.


	The Power of Protein It's essential to the growth, repair, and maintenance of all body tissues. It's also required for making...
	The Sunshine Vitamin for Heart Health? Vitamin D, the "sunshine vitamin," is made in the body when the rays of the sun are absorbed by the skin....
	The Hidden Dangers of Belly Fat Having a wide girth, a beer belly, or an apple–shaped figure may mean you have large amounts of deep hidden belly fat around your internal organs....
	Back to School Nutrition & Fitness Did you know American children obtain 50% of their calories from added fat and sugar? Fewer than 15% of school children eat...
	10 Tips for Healthy Eating on the Road Summer time is vacation time. The time to rest, relax, rejuvenate, travel to new places and try new things. However, if losing weight...
	Eating Green: Good for You and the Environment Personal accountability is essential to achieving a healthy weight. The same goes for protecting and sustaining a healthy...
	Get Inspired with Cinch Meal-in-a-Bars Feeling a little bored with your weight management routine? Looking for a little inspiration? If so, look...
	The Obesity and Cancer Connection It's long been known that being overweight increases the risk of heart disease, high blood pressure, high blood cholesterol, type 2 diabetes, and osteoarthritis....
	Healthy Summer Time Grilling Vacations, lounging on the beach, fireworks, and warmer weather all signs that summer is here...
	Gotta Love That Leucine What's leucine? Well, leucine is an essential amino acid and is a member of the...
	"Cinch" Your Way to Bone Health Our bones give us strength. They are the foundation of our stature; they anchor our muscles in place . . ....
	Eating Out International Style Craving a little Chinese food? How about Mexican? Or maybe you're missing your favorite...
	Be On Alert for Type 2 Diabetes Each year on the 4th Tuesday of March, public health experts remind us...
	Taking Care of Your Prized Possession - Your Heart Your heart - it beats on average 100,000 times a day and pumps the equivalent of...
	What to Expect With a Change in Diet Now that you've started to get "Cinched", chances are you're feeling absolutely great. ...
	The Sweet Heart Health Benefits of Dark Chocolate Can't resist that box of chocolates you get every year from your special Valentine?...
	Keep Halloween From Haunting Your Weight Loss Efforts It's that time of year again - harvest moons, pumpkins, black cats, spiders and ghosts and...
	Cinchify Your Holiday Eating Holiday season is upon us. A time to celebrate with family and friends and enjoy the wonderful...
	Free Food List The following foods listed below do not provide significant amounts of carbohydrate...
	Dining Out The Healthy Way The good news is you can learn to control what happens when eating out. It just takes some...
	Factors Affecting Metabolism and Weight We believe that losing weight is as simple as it is difficult. Simple once you permanently...
	Going "Gaga" Over the Glycemic Index Simply by virtue of their size, simple and complex carbohydrates were believed to...
	Knowing True Hunger Are you hungry? Sounds like a simple question doesn't it? But the truth is most of us eat...
	Portion Size Really Does Matter Unfortunately, when it comes to weight loss, size does matter. But in a world of giant bottles...
	Supermarket Survival Making healthy food choices starts in the grocery store. Here are some suggestions to help...

Are you finding it hard to keep you body moving? Find simple strategies for integrating activity into your life and learn all about the benefits of exercise.


	Summer's Here! Time to Pack your Bags, Not the Pounds! Summer is here, which means it's time to get away for a little well deserved rest and relaxation....
	Taking Fitness to a New Level Summer is here and to look your very best this swimsuit season it's time to pay special attention to your...
	Fall Fitness For You & Your Family The air is cool and crisp. The leaves are turning incredible colors, like burnt orange...
	Build Muscle and Boost Metabolism at Home Want to build some muscle to boost your metabolism, but can't afford a fancy gym membership? Well think again! It's easy and fun to build muscle at home without spending lots of money for a gym membership...
	Give the Gift of Cinch™ With the holidays just around the corner, you've probably got gift giving on your mind. Not sure what to get your sister, mother, or best friend?...
	CinchClub.com is now available in Spanish! Did you notice the link right above the Success Story of the Month? That link will take you to the new Spanish language...
	2008 Latin Billboard Music Awards Cinch Inch Loss Plan™ was featured backstage at the Latin Billboard Awards....
	Heart Smart Physical Activity Looking for heart smart activities that also burn a lot of calories? Here's a list of five cardio exercises that burn a lot of calories...
	Fitness Tips for New Mothers Your bundle of joy has arrived. And like most new moms, you're probably a little...
	Earth Day Friendly Fitness April 22nd is Earth Day, and ever since it was first observed in 1970, people around the world...
	Spring Has Sprung It's the moment we've all been waiting for! Spring is here and the winter frost is melting...
	Don't Be a Bear This Winter With temperatures dropping and less daylight, many of us feel like hibernating...
	Family & Friend Fitness Fun Getting friends and family members to participate in your fitness plans is great support...
	Choosing Activity That's Right For You When it comes to physical activity, the most important decision is choosing...
	Overcoming Weight Loss Plateaus If you've successfully changed your eating habits and have lost weight steadily for the past...
	Emotional Benefits of Exercise A growing amount of research indicates that regular exercise provides psychological benefits...
	Stepping It Up with a Pedometer Stepping up your physical activity level is a great way to step up your rate of weight loss...
	Everyday Activity Tips Too busy to exercise? With a little creativity, even the busiest schedules can make room...

Many factors may influence your ability to succeed with weight loss. Find articles to help you deal with stress, emotional eating, and other psychological challenges.


	Calling All Moms: Don't Let Stress Get the Best of You! Mothers are the world's best jugglers—arranging family schedules from soccer to band practice to doctor's appointments, planning meals, and dealing with money issues, child care and work—they seem to do it all....
	Detox Diets: Good or Bad for You? Celebrities go on them, they encourage you to consume stuff that's good for you—plenty of water, fresh fruits and vegetables, and, of course, everyone knows that anything toxic is bad for you....
	Eating Right Means Mindful Eating March is National Nutrition Month®, the month established by the American Dietetic Association to bring special attention to helping Americans make informed food choices and develop sound eating and physical–articlesactivity habits. ...
	Overcoming Seasonal Mood Changes Sleeping or eating a little more than usual? Feeling melancholy for no apparent reason? Craving carbohydrates and suffering from couch potatoism?...
	Your Transition to Wellness You did it! You’ve lost those unwanted pounds and inches and can officially report that you now fit...
	No Scales Needed! Measuring Your Cinch Inch Loss Plan Success It's morning, and you step on the scale. The number you see is your reality of how unhealthy you've...
	Overcoming Social Eating Sabotage 'Tis the season for social eating. If it's not holiday parties, the company bash...
	Why Women want Chocolate It's 3pm. You're trying to get work done, but all you can think about is chocolate....
	Preventing Childhood Obesity - A Family Affair To maintain a healthy weight throughout life, we need to learn healthful habits early on....
	Sweet Dreams For Successful Weight Loss Counting sheep every night? Tossing and turning? Need that fresh cup of java...
	Don't Let Setbacks Stop Your Success Perhaps it was the holiday party food you couldn't avoid, or maybe work took over...
	Simple Steps to Getting Started on Cinch Congratulations! You've made the commitment to improve your health ...
	Feel the Love on Valentine's Day Winter is almost behind us, spring is on the horizon, and Valentine's Day is just around the corner....
	Tips for Dealing with Stress-Related Holiday Eating Few would argue that the weeks between Thanksgiving and New Years are stressful....
	Dealing with Your Social Environment-Vacations, Travel, and Holidays Birthdays, weekends, parties, vacations, travel, and holidays - your social environment...
	Are You An Emotional Eater? If you use food frequently to help manage your emotions or to deal with situations like a bad day...
	Changing Behavior with Active Problem Solving Active problem solving involves analyzing a particular problem eating habit and listing...
	Get Cinched, Not Stressed Our body's stress response is rooted in the survival mechanisms of our ancestors...
	Keeping It Real With SMART Goals Setting specific, measurable, achievable, realistic and time driven (SMART) goals from...
	What Are Your Eating Triggers Learning how to recognize and control your eating triggers will help you with your weight...