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Find tips and practical strategies for developing healthy eating habits. |
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| Back to School Nutrition & Fitness
Did you know American children obtain 50% of their calories from added fat and sugar? Fewer than 15% of school children eat...
| | | 10 Tips for Healthy Eating on the Road
Summer time is vacation time. The time to rest, relax, rejuvenate, travel to new places and try new things. However, if losing weight...
| | | Eating Green: Good for You and the Environment
Personal accountability is essential to achieving a healthy weight. The same goes for protecting and sustaining a healthy...
| | | Get Inspired with Cinch Meal-in-a-Bars
Feeling a little bored with your weight management routine? Looking for a little inspiration? If so, look...
| | | The Obesity and Cancer Connection
It's long been known that being overweight increases the risk of heart disease, high blood pressure, high blood cholesterol, type 2 diabetes, and osteoarthritis....
| | | Healthy Summer Time Grilling
Vacations, lounging on the beach, fireworks, and warmer weather all signs that summer is here...
| | | Gotta Love That Leucine
What's leucine? Well, leucine is an essential amino acid and is a member of the...
| | | "Cinch" Your Way to Bone Health
Our bones give us strength. They are the foundation of our stature; they anchor our muscles in place . . ....
| | | Eating Out International Style
Craving a little Chinese food? How about Mexican? Or maybe you're missing your favorite...
| | | Be On Alert for Type 2 Diabetes
Each year on the 4th Tuesday of March, public health experts remind us...
| | | Taking Care of Your Prized Possession - Your Heart
Your heart - it beats on average 100,000 times a day and pumps the equivalent of...
| | | What to Expect With a Change in Diet
Now that you've started to get "Cinched", chances are you're feeling absolutely great. ...
| | | The Sweet Heart Health Benefits of Dark Chocolate
Can't resist that box of chocolates you get every year from your special Valentine?...
| | | Keep Halloween From Haunting Your Weight Loss Efforts
It's that time of year again - harvest moons, pumpkins, black cats, spiders and ghosts and...
| | | Cinchify Your Holiday Eating
Holiday season is upon us. A time to celebrate with family and friends and enjoy the wonderful...
| | | Free Food List
The following foods listed below do not provide significant amounts of carbohydrate...
| | | Dining Out The Healthy Way
The good news is you can learn to control what happens when eating out. It just takes some...
| | | Factors Affecting Metabolism and Weight
We believe that losing weight is as simple as it is difficult. Simple once you permanently...
| | | Going "Gaga" Over the Glycemic Index
Simply by virtue of their size, simple and complex carbohydrates were believed to...
| | | Knowing True Hunger
Are you hungry? Sounds like a simple question doesn't it? But the truth is most of us eat...
| | | Portion Size Really Does Matter
Unfortunately, when it comes to weight loss, size does matter. But in a world of giant bottles...
| | | Supermarket Survival
Making healthy food choices starts in the grocery store. Here are some suggestions to help...
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Are you finding it hard to keep you body moving? Find simple strategies for integrating activity into your life and learn all about the benefits of exercise. |
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Many factors may influence your ability to succeed with weight loss. Find articles to help you deal with stress, emotional eating, and other psychological challenges. |
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| Overcoming Seasonal Mood Changes
Sleeping or eating a little more than usual? Feeling melancholy for no apparent reason? Craving carbohydrates and suffering from couch potatoism?...
| | | Your Transition to Wellness
You did it! You’ve lost those unwanted pounds and inches and can officially report that you now fit...
| | | No Scales Needed! Measuring Your Cinch Inch Loss Plan Success
It's morning, and you step on the scale. The number you see is your reality of how unhealthy you've...
| | | Overcoming Social Eating Sabotage
'Tis the season for social eating. If it's not holiday parties, the company bash...
| | | Why Women want Chocolate
It's 3pm. You're trying to get work done, but all you can think about is chocolate....
| | | Preventing Childhood Obesity - A Family Affair
To maintain a healthy weight throughout life, we need to learn healthful habits early on....
| | | Sweet Dreams For Successful Weight Loss
Counting sheep every night? Tossing and turning? Need that fresh cup of java...
| | | Don't Let Setbacks Stop Your Success
Perhaps it was the holiday party food you couldn't avoid, or maybe work took over...
| | | Simple Steps to Getting Started on Cinch
Congratulations! You've made the commitment to improve your health ...
| | | Feel the Love on Valentine's Day
Winter is almost behind us, spring is on the horizon, and Valentine's Day is just around the corner....
| | | Tips for Dealing with Stress-Related Holiday Eating
Few would argue that the weeks between Thanksgiving and New Years are stressful....
| | | Dealing with Your Social Environment-Vacations, Travel, and Holidays
Birthdays, weekends, parties, vacations, travel, and holidays - your social environment...
| | | Are You An Emotional Eater?
If you use food frequently to help manage your emotions or to deal with situations like a bad day...
| | | Changing Behavior with Active Problem Solving
Active problem solving involves analyzing a particular problem eating habit and listing...
| | | Get Cinched, Not Stressed
Our body's stress response is rooted in the survival mechanisms of our ancestors...
| | | Keeping It Real With SMART Goals
Setting specific, measurable, achievable, realistic and time driven (SMART) goals from...
| | | What Are Your Eating Triggers
Learning how to recognize and control your eating triggers will help you with your weight...
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